The SEM Weekly

Cross Country Constantly Improves Takes 5th at Allegany Invitational

October 9, 2018

Cross Country Speeding Through the 2018 Season

October 1, 2018

Recap of SEM’s Fall Sports

Molly Doyle, Contributor

November 27, 2017

From the hours on the erg to the miles on the trail, Buffalo Seminary's eight fall sports all had memorable seasons. When the season ended SEM had sent swimming, soccer and cross country to the All-Catholics! Sailing tied for...

Zoe Knauss Breaks SEM Record at XC Championship

Steve Mikos, Cross Country Coach

November 20, 2017

What a way to end the season! Zoe gave her all November 18! She ran a seasonal best time at Wappinger Falls, NY on the most difficult course she faced all season, breaking her own school record at the New York Federation Cross Country Championships and finishin...

XC Fights Through Mud and Rain at the All-Catholics

November 6, 2017

2 Weeks Until the Monsignor Martin Cross Country Championship

October 23, 2017

Zoe Knauss ’19 Goes to State Federation Meet

November 20, 2016